Busy lifestyles often cause a blending of activities throughout the day, making it easier to get distracted. Routines can help us stay grounded and focused on our priorities by developing our awareness of what we should be doing in the present moment.
Tulā is an app for designing, practicing, and adapting your routines using adaptive soundscapes and auditory cues to subtly guide you through your day. The goal of Tulā is to help bring more intention and awareness to how you organize the activities of your day.
Create your routine, adapt as you reflect
Build custom routines in the Tulā app by dividing your day into segments of six different modes: Wake, Move, Engage, Focus, Settle, and Sleep. Each mode has its own custom soundscapes to encourage you to shift your energy throughout your routine.